The Art of Health - Therapeutic Massage and Nutrition

What's New

April 10, 2017

Perform Better with Sports Massage

Sports massage borrows strokes from Swedish and Deep Tissue massage and can be received before or after exercise. Whether you're a casual runner or training for your next endurance event, adding sports massage to your regimen can enhance your performance, prevent injury and even reduce your recovery time!

Evidence shows that sports massage can:

Need help mapping out a care plan to complement your training? Contact us and we can figure out what is most ideal for you!

Source: American Massage Therapy Association



2017

Perform Better with Sports Massage
April 10, 2017

Many Thanks + Megan is Back!
January 2, 2017

2016

Pain Relief: An Integrative Perspective
May 12, 2016

Longer, Warmer Days + Sundays are Back!
March 1, 2016

Setting the Intention + Exciting News!
January 18, 2016