Who We Are

We are a group of experienced practitioners with a passion for helping our clients thrive using bodywork, food and movement — healing from the inside out and the outside in.

We work collaboratively and synergistically to provide high quality, individualized care in a healing atmosphere. We tailor our services to your unique needs!

Make an appointment to see us in Fairlington or virtually. Conveniently serving residents and businesses in Arlington, Alexandria, D.C. and worldwide for nutrition and yoga therapy services.

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Office Hours

Open seven days a week, by appointment.

2:00 p.m. - 7:30 p.m.
9:00 a.m. - 7:45 p.m.
10:00 a.m. - 8:30 p.m.
9:00 a.m. - 8:00 p.m.
12:30 p.m. - 8:00 p.m.
9:00 a.m. - 7:15 p.m.
10:00 a.m. - 6:00 p.m.


Whether you are seeking pain relief or just looking to relax, you will be in good hands. Our bodyworkers use a combination of massage modalities tailored to each client’s needs, including Swedish, Deep Tissue, Trigger Point/Neuromuscular Therapy, Sports, and Prenatal Massage.


We help joint pain sufferers rebuild their health from the ground up and inside out using food as medicine so they can get back to a life they ENJOY. More specifically, if you suffer from osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gut health issues, or have been diagnosed with an autoimmune condition, you’re in the right place.

Yoga Therapy

Come explore the many physical, mental and spiritual benefits of yoga therapy including increased flexibility, improved strength and balance, weight loss, boosted energy and stress reduction. We currently offer one-on-one sessions and small group classes or workshops.


Latest from the Blog

  • The AoH Dream Team (yes, we call ourselves that) is growing! We are looking for a licensed massage therapist who is highly proficient at customizing Deep Tissue and Swedish massage...

  • We are excited to share that we are a fully vaccinated and boosted team of wellness practitioners! In sharing this milestone with you, we hope this knowledge brings you an added se...

  • We reopened our doors in late summer and could not have expected such a warm, welcoming response from our community! Thank you for your patience as we navigated these uncharted wat...