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Therapeutic Massage in a Relaxing Environment

Therapeutic Massage in a Relaxing Environment

Book a Deep Tissue, Trigger Point, Sports, Swedish, or Prenatal Massage Today!

Keeping You Safe and Comfortable

Keeping You Safe and Comfortable

Rest assured we are Fully Vaccinated and have Stringent Protocols for a Safe, Relaxing Experience

Move Better with Yoga Therapy

Move Better with Yoga Therapy

Yoga Therapy has been shown to help with Musculoskeletal Pain, Fibromyalgia, Anxiety, Depression, Insomnia, Diabetes, Cancer, Heart Disease and more

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Who We Are

We are a group of experienced practitioners with a passion for helping our clients thrive using bodywork, food and movement — healing from the inside out and the outside in.

We work collaboratively and synergistically to provide high quality, individualized care in a healing atmosphere. We tailor our services to your unique needs!

Make an appointment to see us in Fairlington or virtually. Conveniently serving residents and businesses in Arlington, Alexandria, D.C. and worldwide for nutrition and yoga therapy services.

Gift Certificates

Gift Certificates

Personalize, print or e-mail instantly!

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Office Hours

Open seven days a week, by appointment.

Monday
2:00 p.m. - 7:30 p.m.
Tuesday
9:00 a.m. - 7:45 p.m.
Wednesday
10:00 a.m. - 8:30 p.m.
Thursday
9:00 a.m. - 8:00 p.m.
Friday
12:30 p.m. - 8:00 p.m.
Saturday
9:00 a.m. - 7:15 p.m.
Sunday
10:00 a.m. - 6:00 p.m.

Massage

Whether you are seeking pain relief or just looking to relax, you will be in good hands. Our bodyworkers use a combination of massage modalities tailored to each client’s needs, including Swedish, Deep Tissue, Trigger Point/Neuromuscular Therapy, Sports, and Prenatal Massage.

Nutrition

We help joint pain sufferers rebuild their health from the ground up and inside out using food as medicine so they can get back to a life they ENJOY. More specifically, if you suffer from osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gut health issues, or have been diagnosed with an autoimmune condition, you’re in the right place.

Yoga Therapy

Come explore the many physical, mental and spiritual benefits of yoga therapy including increased flexibility, improved strength and balance, weight loss, boosted energy and stress reduction. We currently offer one-on-one sessions and small group classes or workshops.

Testimonials

  • "My session with Barbara was great. She focused on areas I specified needing more attention, which allowed me to move more freely and feel more relaxed immediately upon leaving my session. Looking forward to my next massage with her!"

    Sarah K

  • "I had an excellent appointment with Peter! Two days post massage and I still feel relaxed and a tremendous amount of pressure has been released."

    Brittany B

  • "My session with Nicole was amazing. Nicole went above and beyond. From asking and answering questions and making sure I was comfortable to taking a little extra time to make sure a few problem areas were addressed. I can’t speak highly enough about her! The facility was amazingly clean and the atmosphere was very welcoming."

    Brad B

Latest from the Blog

  • Jun 03, 2022

    The AoH Dream Team (yes, we call ourselves that) is growing! We are looking for a licensed massage therapist who is highly proficient at customizing Deep Tissue and Swedish massage...

    Author ImageChrissy Hayden
    03 June, 2022

  • May 06, 2021

    We are excited to share that we are a fully vaccinated and boosted team of wellness practitioners! In sharing this milestone with you, we hope this knowledge brings you an added se...

    Author ImageChrissy Hayden
    06 May, 2021

  • Jul 17, 2020

    We reopened our doors in late summer and could not have expected such a warm, welcoming response from our community! Thank you for your patience as we navigated these uncharted wat...

    Author ImageChrissy Hayden
    17 July, 2020