Our Philosophy

Just as there are many forms of art as expressions of beauty and perspective, we believe in a personalized approach to health and treat each client’s well-being as their own personal canvas.

Our Mission

Our mission is to provide clients in various stages of life with quality, therapeutic massage, clinical nutrition and yoga therapy services tailored to each person’s individual needs so they may experience optimal health.

Our Vision

Our vision is to inspire, educate and empower others to live a quality, symptom-free life using the power of food, the healing qualities of touch and guided, mindful movement. We aspire to be influencers in the wellness field serving our community in person and virtually.



Our bodyworkers take an individualized approach to care. Whether you’re looking for pain relief or relaxation, you will be in good hands. Learn More


We offer a range of personalized nutrition services that focus on supporting the whole person, educating on the importance of nourishing the mind and body using food as medicine. Learn More


We utilize yoga techniques to help you increase mobility, alleviate pain and reduce stress guiding you to optimal health — mentally, spiritually and physically. Learn More

Meet the AoH Dream Team

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Chrissy Hayden, MS, CNS, LMT, BCTMB

Owner, Certified Nutritionist and Licensed Massage Therapist
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Barbara Mugge, LMT, BCTMB

Licensed Massage Therapist
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Peter Langsdorf, LMT

Licensed Massage Therapist
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Lara De Luca Truppo, C-IAYT, E-RYT 500

Certified Yoga Therapist and Registered Yoga Teacher
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Nicole Jefferson, LMT

Licensed Massage Therapist
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Hannah Ryan, LMT

Licensed Massage Therapist
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Emily Gondar-Besser, LMT

Licensed Massage Therapist
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Morgana Alexander, LMT

Licensed Massage Therapist
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Gisele Ortiz, LMT (currently on hiatus)

Licensed Massage Therapist


Latest from the Blog

  • Guest Post by Erin Kennedy Dalisay, DPT, PT, OCS Did you just start training for a long distance running event? Or perhaps you are an experienced runner and want to know how to avo...

  • We’re looking for a licensed massage therapist who is passionate about providing high quality massage in a relaxing, therapeutic atmosphere. Located in South Arlington, we’ve been ...

  • We are excited to share that we are a fully vaccinated and boosted team of wellness practitioners! In sharing this milestone with you, we hope this knowledge brings you an added se...