What is Autoimmune Disease? It is estimated that over fifty million people in the United States are affected by one of 140 different autoimmune diseases such as Hashimoto’s Thyroiditis, Lupus, Multiple Sclerosis and Rheumatoid Arthritis. The common denominator to all autoimmune disease is that a person...
Smoothies are a staple in our household and such a timesaver on the mornings where both Keith and I are trying to get out of the door (with a toddler who is simply living for the moment -- he grounds us in so many ways)....
One of the most fascinating aspects of clinical nutrition is gut health. Your digestive system is where the breakdown and assimilation of food occurs, 70% of your immune system resides, and the majority of detoxification happens. The gut is commonly referred to as our “second...