Healing from the Inside Out
We can help you rebuild your health from the ground up and inside out using food as medicine so you can get back to a life you enjoy! Our certified nutritionist is passionate about support clients in two key areas:
- Digestive Symptoms & Conditions
- Arthritis and Joint Pain
Our Services
We offer one-on-one virtual nutrition counseling, group coaching, and self-guided programs so you can conveniently and efficiently get to the bottom of your symptoms in partnership with a certified nutritionist.
One-on-One Initial Consultation, 75 Minutes
During the initial consultation, we’ll start by discussing your goals, answering your questions, and doing a thorough intake of your health history. This will include a review of your symptoms, any lab work, and an assessment of your current diet and lifestyle. Together, we’ll create an individualized plan of action and break it down into manageable, easy-to-follow steps to set you up for success! No more analysis paralysis.
One-on-One Follow-up Consultation, 45 Minutes
Follow-up consultations are opportunities to check in on your progress, assess current symptoms, and review and discuss any test results. We’ll modify our recommendations and introduce new phases of your current plan so you can continue to move the needle toward optimal wellness!
The Freedom From Pain Protocol (Self Guided)
Chrissy’s tried-and-true evidence-based road map that gives arthritis sufferers a simple to follow, step-by-step plan to naturally turn the dial down on their symptoms for the long term. This is an online program ideally completed in twelve weeks including carefully crafted recipes, meal plans, and recommendations delivered in video, audio, and PDF format.
About the Nutritionist
Chrissy Hayden, MS, CNS, LDN, LMT is a state licensed and board certified dietitian nutritionist, massage therapist, and the owner of The Art of Health, where she has worked to help clients just like you turn the dial down on their symptoms and get their lives back over the last seventeen years!
Chrissy attended Maryland University of Integrative Health in Laurel, Maryland receiving her Master of Science in Clinical Nutrition. Prior to that, she obtained a Bachelor of Arts in Communication from George Mason University in Fairfax, Virginia.
Chrissy is a professional member of the American Massage Therapy Association and American Nutrition Association. She is licensed by the Maryland Department of Health State Board of Dietetic Practice and Virginia Board of Nursing. She is also certified by the Board for Certification of Nutrition Specialists.
