Informative, evidence-based education and inspiration to help you heal from the inside out and the outside in.
We reopened our doors in late summer and could not have expected such a warm, welcoming response from our community! Thank you for your patience as we navigated these uncharted waters and put new protocols and policies in place to ensure your safety and that of...
We have been on a roll with Spotlight Series interviews recently! I’m pleased to introduce you to our resident yoga therapist, Lara De Luca Truppo, a 500-hour Registered Yoga Teacher, who also holds a Master of Science in Yoga Therapy and is certified by the...
We interviewed our newest team member, Nicole Jefferson, LMT, for the next edition of our Spotlight Series. With a solid background in kinesiology, Nicole fuses her knowledge of the human body with a holistic approach to care, empowering clients to play a role in their...
Join us for this popular MELT Method workshop on October 12th between 11:00 a.m. - 12:30 p.m. with Vanessa Ganser! Chronic back pain is not only exhausting and frustrating, it can keep you from doing the things you love, or even from getting a good night's...
For the next edition of our Spotlight Series, we interviewed Peter Langsdorf, LMT. Peter has been with the practice for a little over a year and just became certified in neuromuscular therapy. He is much more than a massage therapist. Peter is a mind-body coach,...
To continue our Spotlight Series, we interviewed Barbara Mugge, LMT, who has been with AoH almost since it’s inception in 2008. Fun fact: Barbara and Chrissy attended massage school together and have been friends and coworkers ever since! Read on to learn more about Barbara. How...
What is Autoimmune Disease? It is estimated that over fifty million people in the United States are affected by one of 140 different autoimmune diseases such as Hashimoto’s Thyroiditis, Lupus, Multiple Sclerosis and Rheumatoid Arthritis. The common denominator to all autoimmune disease is that a person...
We recently interviewed our newest team member, Lauren Butler, LMT, to learn about how she got into the field of massage therapy, what inspires her and how she takes care of herself so she can take care of you! Read on for her answers or...
Evidence shows that massage therapy has a number of health benefits including managing chronic and acute pain, reducing anxiety and stress, assisting in rehabilitation from injury or surgery, boosting immune system function and so much more! Whether the pain is related to arthritis, fibromyalgia, headaches or...
Smoothies are a staple in our household and such a timesaver on the mornings where both Keith and I are trying to get out of the door (with a toddler who is simply living for the moment -- he grounds us in so many ways)....